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Open pool area with a lounge in The Spa at The Umstead Hotel and Spa
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Recharge at The Umstead Spa

Indulge in Couples Massages, Custom Massages & More

Umstead Classic Massage

60 minutes - Swedish or Aromatherapy

Relieve muscle tension and promote relaxation with a full body massage. The long strokes of the Swedish massage aid in muscle relaxation and promote circulation. Enhance your massage with the addition of aromatherapy by selecting from one of our calming scents.

Sand Hills Massage

60 minutes - choose a combination of two techniques

Design a massage that is customized to meet your needs. Choose a combination of Swedish, Aromatherapy, Hot Stone, Deep Tissue, and Therapeutic techniques or focus on a specific area to relax and relieve muscle tension.

Blue Ridge Massage

60 minutes 

Designed to relieve tension and stress put on a mother's body during pregnancy, the Mother-to-Be massage aids in diminished hip and back pain and improved circulation. Enjoy the ease of a side-lying position for the ultimate in comfort. Note: This massage cannot be performed during the first trimester or for those experiencing a high-risk pregnancy.

Twin Falls Couples Massage

60 minutes

Share a relaxing massage with a partner in our Couples Suite. Each partner can select either our Classic Massage or our Sand Hills Massage if you prefer to customize the treatment based on your needs. 

The Retreat

100 minutes

Begin this couple's retreat by sharing a relaxing bath for two in our oversized soaking tub. Then, get swept away in a dual 50-minute massage. Customize the massage experience to your liking by choosing between our Classic, Crystal Coast, Sand Hills, or Chimney Rock massage. This treatment includes a complimentary glass of Champagne. 

Crystal Coast Massage

60 minutes

With essential oils and bespoke aromas, allow this aromatic massage to transport you to another place that will help you relax and renew your spirit. 

Long Leaf Pine Cranial Massage

45 minutes

Clear your mind and relax as we give comforting care to your head, neck, shoulders.

Chimney Rock Hot Stone Massage

80 minutes

A hot stone massage with soothing strokes designed to relieve muscle tension and complete relaxation.

Thai Foot & Leg Massage

50 minutes

Using the ancient art of pressure points and massage you will enjoy a most relaxing foot massage experience.  This treatment will relieve stress and fatigue in the legs and feet, along with restoring balance to your body and posture.

Bath Ritual

25 minutes - Available Monday through Thursday

To enhance your experience, add a bath ritual to your treatment to soothe dry skin, relax the mind, or invigorate the senses.

Thai Foot Massage

25 minutes

A focused foot massage that works on the principle of the feet mirroring the body by careful stimulation of the reflex points to assist with detoxification and tension relief.

Scalp Massage

An invigorating scalp massage designed to release tensions and encourage circulation.  Give your hair a special treat by adding a Virtue hair or scalp treatment during your scalp massage.

Close-up of white towels on the table at The Umstead Hotel and Spa

Reserve a Spa Treatment

For Reservations Call

919-447-4041