Recharge at The Umstead Spa
Indulge in Couples Massages, Swedish Massages & More
Swedish Massage
50 minutes - Swedish or Aromatherapy
80 minutes - Swedish or Aromatherapy
Relieve muscle tension and promote relaxation with a full body massage. The long strokes of the Swedish massage aid in muscle relaxation and promote circulation. Enhance your massage with the addition of aromatherapy by selecting from one of our calming scents.
Custom Massage
50 minutes - choose a combination of two techniques
80 minutes - choose a combination of three techniques
Design a massage that is customized to meet your needs. Choose a combination of Swedish, Aromatherapy, Hot Stone, Deep Tissue, and Therapeutic techniques or focus on a specific area to relax and relieve muscle tension.
Mother-To-Be Massage
50 minutes
80 minutes
Designed to relieve tension and stress put on a mother's body during pregnancy, the Mother-to-Be massage aids in diminished hip and back pain and improved circulation. Enjoy the ease of a side-lying position for the ultimate in comfort. Note: This massage cannot be performed during the first trimester or for those experiencing a high-risk pregnancy.
The Piedmont Experience
80 minutes
Regain your footing with this indulgent treatment that will relax you from head to toe. The Piedmont Experience will increase blood and lymph circulation through acupressure and a rocking rhythm technique applied with warm herbal compression balls infused with herbs and spices designed to relieve the body of toxins and tension. The compression balls are then a gift to you to continue the experience at home as soak for your next bath.
Couples Massage
50 minutes or 80 minutes
Share a relaxing massage with a partner in our Couples Suite. Each partner can select from Swedish, Mother-to-Be, or Customize your massage with a combination of strokes.
The Retreat
100 minutes
Begin this couple's retreat by sharing a relaxing bath for two in our oversized soaking tub. Then, get swept away in a dual 50-minute Massage. Customize the massage experience to your liking by choosing between Swedish, Deep Tissue, Aromatherapy or Custom Massage. This experience includes a complimentary glass of champagne.
Bath Ritual
25 minutes $90 - Available Monday through Thursday
To enhance your experience, add a bath ritual to your treatment to soothe dry skin, relax the mind, or invigorate the senses.
