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Recharge at The Umstead Spa

Indulge in Couples Massages, Swedish Massages & More

Swedish Massage

50 minutes - Swedish or Aromatherapy
80 minutes - Swedish or Aromatherapy

Relieve muscle tension and promote relaxation with a full body massage. The long strokes of the Swedish massage aid in muscle relaxation and promote circulation. Enhance your massage with the addition of aromatherapy by selecting from one of our calming scents.

Custom Massage

50 minutes - choose a combination of two techniques
80 minutes - choose a combination of three techniques

Design a massage that is customized to meet your needs. Choose a combination of Swedish, Aromatherapy, Hot Stone, Deep Tissue, and Therapeutic techniques or focus on a specific area to relax and relieve muscle tension.

Mother-To-Be Massage

50 minutes 
80 minutes

Designed to relieve tension and stress put on a mother's body during pregnancy, the Mother-to-Be massage aids in diminished hip and back pain and improved circulation. Enjoy the ease of a side-lying position for the ultimate in comfort. Note: This massage cannot be performed during the first trimester or for those experiencing a high-risk pregnancy.

The Piedmont Experience

80 minutes

Regain your footing with this indulgent treatment that will relax you from head to toe. The Piedmont Experience will increase blood and lymph circulation through acupressure and a rocking rhythm technique applied with warm herbal compression balls infused with herbs and spices designed to relieve the body of toxins and tension. The compression balls are then a gift to you to continue the experience at home as soak for your next bath.

Couples Massage

50 minutes or 80 minutes

Share a relaxing massage with a partner in our Couples Suite. Each partner can select from Swedish, Mother-to-Be, or Customize your massage with a combination of strokes. 

The Retreat

100 minutes

Begin this couple's retreat by sharing a relaxing bath for two in our oversized soaking tub. Then, get swept away in a dual 50-minute Massage. Customize the massage experience to your liking by choosing between Swedish, Deep Tissue, Aromatherapy or Custom Massage. This experience includes a complimentary glass of champagne.

Bath Ritual

25 minutes $90 - Available Monday through Thursday

To enhance your experience, add a bath ritual to your treatment to soothe dry skin, relax the mind, or invigorate the senses.

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Reserve a Spa Treatment

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