Welcome to Our Spa Getaway
Relax with Luxurious & Rejuvenating Treatments
The Umstead Hotel and Spa is a haven of wellness and tranquility consistently acclaimed among the best spas in the Raleigh, North Carolina area. Whether you’ve come to replenish your body and soul with a pampering massage therapy or to transform yourself with a body treatment, this is where life’s daily stresses and distractions disappear into the whispering Carolina pines.
Spa Menu
The Umstead Spa celebrates nature with a serene wellness experience distinctive to its North Carolina woodland setting. From organic botanical treatments to a signature product line, the spa draws inspiration from the region’s flora. As guests enter the spa, all senses are engaged - a hint of organic fragrance, the tranquil sound of water, and a flood of natural light from expansive windows overlooking native landscaping. A personal spa concierge greets guests and guides them through their spa experience. Elegant treatment rooms feature a warm, natural palette with coffered ceilings and drapes that open to reveal the beauty of the surroundings. Renowned skin care lines such as De La Terre are featured.
Spa Information & Policies
Please take time to review our policies and information section, as most spa related questions can be answered through this page. If you are unable to find the information or have any further questions please feel free to reach out to our reservations team directly at 919-447-4041.
Spa Events
2026-07-18
Summer Wellness Series: Sunrise Morning Yoga
Join us for a restorative morning of movement and mindfulness surrounded by the natural beauty of The Umstead Hotel and Spa.
Hosted in partnership with Dose Yoga, this guided outdoor yoga experience takes place beneath a canopy of woodlands on our Wedding Lawn, overlooking the rose garden and lake fountain. Designed to encourage presence, balance, and connection to the season, each session offers a tranquil start to the weekend within one of Cary’s most serene settings.
Following class, guests are invited to unwind in the Spa Courtyard with a complimentary seasonal fresh-pressed juice crafted on-site by Herons. Each guest will also receive a PATH water bottle to enjoy throughout the experience, supporting our continued sustainability efforts, along with palo santo to take home.
2026-07-20
Summer Wellness Series: Sunset Floating Sound Bath
Join us on July 20th for an immersive evening of restoration and sensory healing surrounded by the tranquil beauty of The Umstead Hotel and Spa.
Hosted in partnership with Dose Yoga, this guided Sound Bath experience invites guests to unwind through healing frequencies, soft lighting, the sounds of nature, and gentle water within one of Cary’s most serene settings. Guests may choose to participate floating on the pool or poolside, allowing for a deeply calming and meditative experience designed to encourage presence, balance, and relaxation.
Each guest will be provided with a light blanket, weighted light-blocking eye mask, PATH water bottle, and post-experience electrolyte water to complete the evening.
2026-08-01
Summer Wellness Series: Sunrise Morning Yoga
Join us for a restorative morning of movement and mindfulness surrounded by the natural beauty of The Umstead Hotel and Spa.
Hosted in partnership with Dose Yoga, this guided outdoor yoga experience takes place beneath a canopy of woodlands on our Wedding Lawn, overlooking the rose garden and lake fountain. Designed to encourage presence, balance, and connection to the season, each session offers a tranquil start to the weekend within one of Cary’s most serene settings.
Following class, guests are invited to unwind in the Spa Courtyard with a complimentary seasonal fresh-pressed juice crafted on-site by Herons. Each guest will also receive a PATH water bottle to enjoy throughout the experience, supporting our continued sustainability efforts, along with palo santo to take home.
Yoga mats will be provided, though guests are welcome to bring their own.
2026-08-10
Summer Wellness Series: Sunset Floating Sound Bath
Join us on August 10th for an immersive evening of restoration and sensory healing surrounded by the tranquil beauty of The Umstead Hotel and Spa.
Hosted in partnership with Dose Yoga, this guided Sound Bath experience invites guests to unwind through healing frequencies, soft lighting, the sounds of nature, and gentle water within one of Cary’s most serene settings. Guests may choose to participate floating on the pool or poolside, allowing for a deeply calming and meditative experience designed to encourage presence, balance, and relaxation.
Each guest will be provided with the option of a light blanket, weighted light-blocking eye mask, PATH water bottle, and post-experience electrolyte water to complete the evening.
2026-08-15
Summer Wellness Series: Sunrise Morning Yoga
Join us on August 15th for a restorative morning of movement and mindfulness surrounded by the natural beauty of The Umstead Hotel and Spa.
Hosted in partnership with Dose Yoga, this guided outdoor yoga experience takes place beneath a canopy of woodlands on our Wedding Lawn, overlooking the rose garden and lake fountain. Designed to encourage presence, balance, and connection to the season, each session offers a tranquil start to the weekend within one of Cary’s most serene settings.
Following class, guests are invited to unwind in the Spa Courtyard with a complimentary seasonal fresh-pressed juice crafted on-site by Herons. Each guest will also receive a PATH water bottle to enjoy throughout the experience, supporting our continued sustainability efforts, along with palo santo to take home.
Yoga mats will be provided, though guests are welcome to bring their own.
Every first and third Saturday from June through September.
2026-07-18
Summer Wellness Series: Sunrise Morning Yoga
Join us on for a restorative morning of movement and mindfulness surrounded by the natural beauty of The Umstead Hotel and Spa.
Hosted in partnership with Dose Yoga, this guided outdoor yoga experience takes place beneath a canopy of woodlands on our Wedding Lawn, overlooking the rose garden and lake fountain. Designed to encourage presence, balance, and connection to the season, each session offers a tranquil start to the weekend within one of Cary’s most serene settings.
Following class, guests are invited to unwind in the Spa Courtyard with a complimentary seasonal fresh-pressed juice crafted on-site by Herons. Each guest will also receive a PATH water bottle to enjoy throughout the experience, supporting our continued sustainability efforts, along with palo santo to take home.
Yoga mats will be provided, though guests are welcome to bring their own.
Every first and third Saturday from June through September.
August 15th
8:00 AM – 9:00 AM
$45 per person
Priority reservations are available for in-house guests of The Umstead Hotel and Spa.
Guests must be 18 years or older to attend. Guests ages 10–17 may participate with parental consent.
Reservations can be made via phone.
2026-07-20
Summer Wellness Series: Sunset Floating Sound Bath
Join us on July 20th for an immersive evening of restoration and sensory healing surrounded by the tranquil beauty of The Umstead Hotel and Spa.
Hosted in partnership with Dose Yoga, this guided Sound Bath experience invites guests to unwind through healing frequencies, soft lighting, the sounds of nature, and gentle water within one of Cary’s most serene settings. Guests may choose to participate floating on the pool or poolside, allowing for a deeply calming and meditative experience designed to encourage presence, balance, and relaxation.
Each guest will be provided with a light blanket, weighted light-blocking eye mask, PATH water bottle, and post-experience electrolyte water to complete the evening.
Sound Bath experiences will be offered once per month from June through September.
Monday, July 20th
7-8 PM
$75 poolside $95 floating
Guests must be 18 years or older to attend. Guests ages 10–17 may participate with parental consent. Weather permitting.
Reserve this experience online or by calling the number below.
2026-08-01
Summer Wellness Series: Sunrise Morning Yoga
Join us for a restorative morning of movement and mindfulness surrounded by the natural beauty of The Umstead Hotel and Spa.
Hosted in partnership with Dose Yoga, this guided outdoor yoga experience takes place beneath a canopy of woodlands on our Wedding Lawn, overlooking the rose garden and lake fountain. Designed to encourage presence, balance, and connection to the season, each session offers a tranquil start to the weekend within one of Cary’s most serene settings.
Following class, guests are invited to unwind in the Spa Courtyard with a complimentary seasonal fresh-pressed juice crafted on-site by Herons. Each guest will also receive a PATH water bottle to enjoy throughout the experience, supporting our continued sustainability efforts, along with palo santo to take home.
Yoga mats will be provided, though guests are welcome to bring their own.
Every first and third Saturday from June through September.
August 1st
8:00 AM – 9:00 AM
$45 per person
Priority reservations are available for in-house guests of The Umstead Hotel and Spa.
Guests must be 18 years or older to attend. Guests ages 10–17 may participate with parental consent.
Reservations can be made via phone or online.
2026-08-10
Summer Wellness Series: Sunset Floating Sound Bath
Join us on August 10th for an immersive evening of restoration and sensory healing surrounded by the tranquil beauty of The Umstead Hotel and Spa.
Hosted in partnership with Dose Yoga, this guided Sound Bath experience invites guests to unwind through healing frequencies, soft lighting, the sounds of nature, and gentle water within one of Cary’s most serene settings. Guests may choose to participate floating on the pool or poolside, allowing for a deeply calming and meditative experience designed to encourage presence, balance, and relaxation.
Each guest will be provided with a light blanket, weighted light-blocking eye mask, PATH water bottle, and post-experience electrolyte water to complete the evening.
Sound Bath experiences will be offered once per month from June through September.
Monday, August 10th
7-8 PM
$75 poolside
$95 floating
Priority reservations are available for in-house guests of The Umstead Hotel and Spa.
Guests must be 18 years or older to attend. Guests ages 10–17 may participate with parental consent.
For assistance in your reservation please call the number below.
2026-08-15
Summer Wellness Series: Sunrise Morning Yoga
Join us on August 15th for a restorative morning of movement and mindfulness surrounded by the natural beauty of The Umstead Hotel and Spa.
Hosted in partnership with Dose Yoga, this guided outdoor yoga experience takes place beneath a canopy of woodlands on our Wedding Lawn, overlooking the rose garden and lake fountain. Designed to encourage presence, balance, and connection to the season, each session offers a tranquil start to the weekend within one of Cary’s most serene settings.
Following class, guests are invited to unwind in the Spa Courtyard with a complimentary seasonal fresh-pressed juice crafted on-site by Herons. Each guest will also receive a PATH water bottle to enjoy throughout the experience, supporting our continued sustainability efforts, along with palo santo to take home.
Yoga mats will be provided, though guests are welcome to bring their own.
Every first and third Saturday from June through September.
August 15th
8:00 AM – 9:00 AM
$45 per person
Priority reservations are available for in-house guests of The Umstead Hotel and Spa.
Guests must be 18 years or older to attend. Guests ages 10–17 may participate with parental consent.
Reservations can be made via phone or online.