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Spa lobby with shelves of products by the front desk at Umstead Hotel and Spa
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Welcome to Our Spa Getaway

Relax with Luxurious & Rejuvenating Treatments

The Umstead Hotel and Spa is a haven of wellness and tranquility consistently acclaimed among the best spas in the Raleigh, North Carolina area. Whether you’ve come to replenish your body and soul with a pampering massage therapy or to transform yourself with a body treatment, this is where life’s daily stresses and distractions disappear into the whispering Carolina pines.

Close-up of Body treatment Spa products at The Umstead Hotel and Spa

Body Treatment

Choose from exfoliations, body masks & more.

Relaxing massage bed & amenities in the Spa at Umstead Hotel and Spa

Massage Therapies

Indulge in couples massages, Swedish massages & more.

Relaxing water fountain in the Meditation Garden area at The Umstead Hotel and Spa

Facials

Regenerate the skin with essential oils & natural ingredients

Manicure & pedicure treatment room in The Spa at The Umstead Hotel and Spa

Manicures & Pedicures

Our options range from classic to luxury.

Open pool area with a lounge in The Spa at The Umstead Hotel and Spa

Spa Menu

The Umstead Spa celebrates nature with a serene wellness experience distinctive to its North Carolina woodland setting. From organic botanical treatments to a signature product line, the spa draws inspiration from the region’s flora. As guests enter the spa, all senses are engaged - a hint of organic fragrance, the tranquil sound of water, and a flood of natural light from expansive windows overlooking native landscaping.  A personal spa concierge greets guests and guides them through their spa experience. Elegant treatment rooms feature a warm, natural palette with coffered ceilings and drapes that open to reveal the beauty of the surroundings. Renowned skin care lines such as De La Terre are featured.

Close-up blurry image of falling water droplets at The Umstead Hotel and Spa

Reserve a Spa Treatment

For Reservations Call

919 447 4050
Comfy lounge & waiting area in the Spa at Umstead Hotel and Spa

Spa Information & Policies

Please take time to review our policies and information section, as most spa related questions can be answered through this page. If you are unable to find the information or have any further questions please feel free to reach out to our reservations team directly at 919-447-4041.

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Spa Events

2026-06-06

Summer Wellness Series: Sunrise Morning Yoga

Join us for a restorative morning of movement and mindfulness surrounded by the natural beauty of The Umstead Hotel and Spa.

Hosted in partnership with Dose Yoga, this guided outdoor yoga experience takes place beneath a canopy of woodlands on our Wedding Lawn, overlooking the rose garden and lake fountain. Designed to encourage presence, balance, and connection to the season, each session offers a tranquil start to the weekend within one of Cary’s most serene settings.

Following class, guests are invited to unwind in the Spa Courtyard with a complimentary seasonal fresh-pressed juice crafted on-site by Herons. Each guest will also receive a PATH water bottle to enjoy throughout the experience, supporting our continued sustainability efforts, along with palo santo to take home.

2026-06-22

Summer Wellness Series: Sunset Floating Sound Bath

Join us on June 22 for an immersive evening of restoration and sensory healing surrounded by the tranquil beauty of The Umstead Hotel and Spa.

Hosted in partnership with Dose Yoga, this guided Sound Bath experience invites guests to unwind through healing frequencies, soft lighting, the sounds of nature, and gentle water within one of Cary’s most serene settings. Guests may choose to participate floating on the pool or poolside, allowing for a deeply calming and meditative experience designed to encourage presence, balance, and relaxation.

Each guest will be provided with the option of a light blanket, weighted light-blocking eye mask, PATH water bottle, and post-experience electrolyte water to complete the evening.