Menu of Services
Massage Therapies
Swedish Massage
50 minutes $120 75 minutes $145
Relieve muscle tension and promote relaxation with a full body massage. A combination of long, firm strokes; kneading strokes; and small circles. The use of warm basalt stones helps to relax, warm, loosen and manipulate tight muscles. (Note: This massage uses stones only as an aid to the massage. It is not the same as the Hot Stone Massage, which uses stones throughout the massage.)
Deep Tissue Massage
50 minutes $140 75 minutes $165
Recommended for those who receive a massage on a regular basis and prefer a treatment with more physical emphasis. Focused on the deeper layers of muscle tissue, this massage is both corrective and therapeutic in breaking down the knots and aiding in recovery. Chronic patterns of tension are released through slow strokes and deep finger pressure.
Aromatherapy Massage
50 minutes $120 75 minutes $145
Combining the sense of smell with the sense of touch, this ancient therapy uses natural formulas of pure plant essences. Let the therapeutic properties of plants combined with the healing value of touch improve your physical, emotional and spiritual well being.
Couples Massage
50 minutes $240 75 minutes $290
Share a relaxing Swedish Massage with a partner or friend in our Couples Suite. Create a spa memory you both can enjoy at the same time in the same room at the Umstead Spa. Alternative massage techniques are availalbe, inquire within for pricing.
Couples Retreat
75 minutes $340
Begin this couples retreat by sharing a relaxing bath for two in our air jet hydrotherapy tub. Choose from a milk, mineral or aromatherapy bath. Now that you are relaxed, get swept away in a dual 50-minute Swedish Massage.
Hot Stone Massage
50 minutes $155 75 minutes $175
Enjoy the deep, penetrating energy and therapy of heated stones gliding along strategic points of the body in this highly relaxing and grounding massage. While the warmth brings relief to feelings of stress and eases tense muscles, our skilled therapists combine Swedish massage techniques using warm stones as a massage tool to stimulate circulation and deep muscle work. This massage will not only take your body and senses to a deep level of relaxation, it will promote a feeling of holistic well-being.
Sports Massage
50 minutes $140
Concentrating on specific areas of the body, this treatment increases flexibility for those muscle groups directly related to certain sports. It will also prepare you for a one-on-one training session and helps speed muscle recovery after vigorous exercise.
To The Point
25 minutes $85
This Umstead Spa massage is the ultimate in stress reduction for the business traveler who is short on time. Tell us where you are experiencing stress, strain, tightness or pain and we will focus your massage on the target area. (Offered Monday through Thursday only.)
Mother-to-Be Massage
50 minutes $130
This is the perfect massage treatment for the expectant mother, designed to relieve tension and stress put on a mother’s body during pregnancy. Diminished hip and back pain and improved circulation are just a few of the amazing benefits of this massage. (Note: This massage cannot be performed during the first trimester or for those experiencing a high-risk pregnancy.)
Service Charge
For your convenience, a 20% service charge will be added to all services and packages. If you feel you have received exceptional service, please let us know, as additional gratuities may be left at your discretion.
